Feeling stuck is something that happens to everyone at some point in their lives. You have a message or a story burning inside of you, but something seems to be holding you back. Whether it’s self-doubt, fear of judgment, or simply not knowing where to start, being stuck can feel frustrating and overwhelming. The good news is that getting unstuck is possible. With the right steps, you can break through the barriers that are holding you back and start sharing your message with the world.

Acknowledge What’s Holding You Back
The first step to getting unstuck is acknowledging what’s causing you to feel this way. Often, it’s internal factors like fear of failure, perfectionism, or comparison to others that keep us stuck. Other times, it’s external factors like lack of support or unclear direction. Take a moment to reflect and identify the specific obstacles that are preventing you from moving forward. Once you recognize what’s holding you back, you can begin to address it.

Start with Small, Manageable Steps
One of the biggest reasons we stay stuck is because the task at hand feels too big or overwhelming. The key to breaking through is to start small. Instead of focusing on the entire message you want to share, break it down into smaller pieces. Can you start by writing one paragraph? Recording a short video? Posting a single social media update? These small steps will build momentum, and each success will bring you closer to sharing your full message.

Shift Your Mindset from Perfection to Progress
Perfectionism is a common reason people get stuck. You might feel like your message has to be flawless before you share it, or that you need to have everything figured out before you begin. But waiting for perfection will only keep you stuck. Shift your mindset from perfection to progress. Focus on getting your message out there, even if it’s not perfect. Remember, you can always refine and improve as you go. What’s most important is starting.

Embrace Vulnerability and Authenticity
One of the reasons many people feel stuck when trying to share their message is fear of vulnerability. It can be scary to put yourself out there, especially when you’re sharing something personal or meaningful. But authenticity and vulnerability are what connect you to others. When you embrace being real and imperfect, you open up the space for others to connect with your message. Don’t be afraid to show your true self. That’s where the power of your message lies.

Find Your Support System
Feeling stuck can often be a result of feeling isolated or unsupported. Surrounding yourself with people who believe in you and your message can make a world of difference. Seek out mentors, peers, or a supportive community that can offer encouragement, advice, and accountability. Sometimes all you need is someone to remind you that your message matters and that you are capable of sharing it.

Silence the Inner Critic
The inner critic—the voice that tells you you’re not good enough, that your message isn’t important, or that no one will listen—can be a powerful barrier to sharing your message. To get unstuck, you need to learn how to quiet that inner critic. Start by recognizing when those negative thoughts arise and challenge them with facts. Remind yourself of your accomplishments, the passion behind your message, and the value you bring to others. Your inner critic doesn’t have the final say—you do.

Commit to Consistent Action
Consistency is key to breaking through the feeling of being stuck. Commit to taking action every day, even if it’s small. Whether it’s writing, recording, planning, or reaching out to someone, make a commitment to show up for your message. Over time, those small, consistent actions will compound, and you’ll find yourself making progress. Consistency builds confidence and clarity, helping you push through the stuck moments and move forward.

Let Go of the Outcome
Sometimes we get stuck because we’re too focused on the outcome—how people will react, whether our message will be successful, or if we’ll make an impact. While it’s natural to care about the result, holding on too tightly to the outcome can keep you from taking action. Let go of the need for everything to go perfectly. Instead, focus on the process of sharing your message and the growth that comes with it. The more you release attachment to the outcome, the freer you’ll feel to express yourself.

Your Message Matters
Finally, remember that your message matters. You have something valuable to share, and there are people out there who need to hear it. Whether you’re helping others with your experiences, offering guidance, or inspiring change, your voice has the power to make an impact. Don’t let fear, doubt, or feeling stuck keep you from sharing your message with the world. You never know whose life you might change by simply speaking up.

Breaking through and sharing your message is a journey, but it’s one worth taking. By acknowledging what’s holding you back, starting small, embracing vulnerability, and staying consistent, you’ll find that the path to sharing your message becomes clearer. You are capable, your voice is important, and the world is ready to hear from you.